The Essential Details: Pike Road, AL

Accelerated And Heavenly Smoothies

Monday through Friday, after finishing a yoga course, I make a smoothie that is green. Every is different; sometimes I use apples and strawberries day. On other occasions, it's banana. If I'm feeling very daring, I'll dice up some beets and blueberries. Then, because it's a smoothie that is green I add a large handful of greens. Sometimes it's kale, but most of the time it's spinach. I select spinach for two reasons. First, it is one of the most dark that is affordable leafy greens in the market. It's also simple to find and blend (in the place of the thick, tough stalks of kale, which aren't always kind on my blender's blades). Green smoothies are very popular when you look at the fitness scene, and it is obvious why. Before 8 a.m., it is possible to consume your total recommended serving of fruits and vegetables. Of course, like with many of the topics we feature on FACTS, even wonderful things can be depicted negatively. Green smoothieI posted a picture of my smoothie that is green on one time, and to my surprise, it sparked some debate. According to a single reader, "that looks wonderful, but be mindful, eating spinach every day can place you in the medical center!" ” A hospital? How does spinach that is super-nutritious me in the hospital? Spinach contains the beta-carotene that is antioxidant which is commonly linked with orange foods such as carrots and pumpkins. Antioxidants such as beta-carotene neutralize free radicals in your body, which cause cell damage. It also contains magnesium and calcium, which are beneficial to bone health. It's also high in vitamin A and vitamin B2. It's in the news headlines for being "healthy," so how could it be dangerous? As it turns aside, the poster was talking about a situation for which a woman went to the hospital after eating two to three pounds. Every for months, I ate bok choy day. Because of this specific scenario, I discovered that many green-smoothie blogs actually recommend replacing your greens on a daily basis. On the surface, it appears to be a compelling argument to change my greens every day, yet many essential factors are lacking.

Pike Road, Alabama is found in Montgomery county, and includes a populationPike Road, Alabama is found in Montgomery county, and includes a population of 10159, and is part of the greater Montgomery-Selma-Alexander City, AL metropolitan area. The median age is 36.8, with 15.4% of this community under ten years old, 14.9% between ten-19 many years of age, 9.7% of town residents in their 20’s, 14.6% in their 30's, 15.9% in their 40’s, 14.7% in their 50’s, 8.6% in their 60’s, 3.9% in their 70’s, and 2.4% age 80 or older. 49.2% of citizens are men, 50.8% female. 65.6% of residents are reported as married married, with 9.1% divorced and 23.1% never wedded. The percent of people identified as widowed is 2.3%.

The average family size in Pike Road, AL is 3.18 household members, with 84.5% owning their own houses. The mean home appraisal is $300101. For those people renting, they pay an average of $1239 monthly. 67.1% of homes have two sources of income, and a median household income of $102734. Average individual income is $50921. 3.2% of residents exist at or beneath the poverty line, and 7.3% are considered disabled. 7.5% of residents of the town are former members regarding the US military.