The Essential Numbers: Commack

Commack, NY is found in Suffolk county, and includes a population of 36953, and is part of the higher New York-Newark, NY-NJ-CT-PA metro area. The median age is 46.6, with 10% for the community under ten years of age, 12.8% between ten-nineteen years old, 12.1% of residents in their 20’s, 8.7% in their thirties, 12.6% in their 40’s, 18.5% in their 50’s, 11.7% in their 60’s, 7.3% in their 70’s, and 6.6% age 80 or older. 49.2% of inhabitants are male, 50.8% female. 59.6% of residents are reported as married married, with 6.6% divorced and 26.7% never married. The percentage of people identified as widowed is 7.1%.

The average family size in Commack, NYThe average family size in Commack, NY is 3.39 household members, with 92% owning their very own homes. The average home cost is $494862. For those paying rent, they pay on average $1839 monthly. 65% of households have 2 sources of income, and a median household income of $138098. Median income is $49025. 2.7% of town residents exist at or below the poverty line, and 9.4% are disabled. 5.3% of inhabitants are veterans of this military.

The work force participation rate in Commack is 66.3%, with an unemployment rate of 2.5%. For those of you in the labor pool, the common commute time is 34.8 minutes. 23.4% of Commack’s populace have a grad degree, and 27.6% posses a bachelors degree. For all without a college degree, 24.5% have some college, 21.8% have a high school diploma, and only 2.8% have received an education not as much as high school. 1.9% are not included in health insurance.

Smoothies Are Nutrient-Rich

Monday through Friday, after finishing a yoga course, I make a green smoothie. Every day is different; sometimes I use apples and strawberries. On other occasions, it's banana. If I'm feeling very daring, I'll dice up some beets and blueberries. Then, because it's a smoothie that is green I add a large handful of greens. Sometimes it's kale, but many of the right time it's spinach. I select spinach for two reasons. First, it is one of the most affordable dark, leafy greens in the market. It's also simple to find and blend (in place of the thick, tough stalks of kale, which aren't always kind on my blender's blades). Green smoothies are very popular within the fitness scene, and it's obvious why. Before 8 a.m., you'll consume your full serving that is recommended of and vegetables. Of course, like with many of the topics we feature on FACTS, even wonderful things can be depicted negatively. Green smoothieI posted a picture of my smoothie that is green on one time, and to my surprise, it sparked some debate. According to a single reader, "that looks wonderful, but be mindful, eating spinach every day can put you in the hospital!" ” A hospital? How does super-nutritious spinach land me in the hospital? Spinach contains the beta-carotene that is antioxidant which is often linked with orange foods such as carrots and pumpkins. Antioxidants such as beta-carotene neutralize radicals that are free your body, which cause cell damage. It also contains magnesium and calcium, which are beneficial to bone health. It's also high in vitamin A and supplement B2. It's in the headlines for being "healthy," so how could it be dangerous? Since it turns out, the poster was discussing a scenario in which a woman went to the hospital after consuming 2 to 3 pounds. Every for months, I ate bok choy day. Because of this specific scenario, I discovered that many green-smoothie blogs actually recommend replacing your greens on a daily basis. On the surface, it appears to be a compelling argument to change my greens every day, yet many essential factors are lacking.